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? 發問於 HealthMental Health · 5 年前

I get so insecure when I don't feel stressed or I don't have anything to worry about?

Whenever I'm free from work feeling relaxed I eventually worry that I might've forgotten something that needs to be done. Also, whenever I have finished a school assignment I don't get the relief right away. Is this OCD or any other mental/neurological illnesses?

更新:

I feel kind of like out of control.

1 個解答

相關度
  • ∅
    Lv 7
    5 年前

    worrying about potential pitfalls can be good, but OVER-worrying can actually cause ulcers in your stomach.

    i myself tend to overthink things more than most people. but i don't WORRY about them. you should never worry about things outdide your control. if you forgot something, you'll find out eventually, and worse come to worst you can just say sorry...

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