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? 發問於 HealthMental Health · 6 年前

How to stop OCD anxiety?

I've had OCD for a few years and recently it has been exacerbated that I feel like so anxious and insecure ALL the time and I can't get rid of the mixture of a stressful feelings. Normally I do a certain thing to 'eliminate' the fears of something that might happen but this time I don't even know what I'm anxious about and what thing I have to do to get rid of it. There's nothing I can do to even temporarily feel relieved. How can I stop the mixture of feelings?

3 個解答

相關度
  • Onlyintheaters
    Lv 5
    6 年前

    Realize there is no spoon.

    Fear us a product of your imagination like ghosts and demons. Understand that it's all made up in your head. If you get there you're good. If you can't you may have a chemical imbalance fixed with less caffeine, general single vitamin, diet or allergies and in some cases pharmacy

  • ?
    5 年前

    40000 Cured Social Anxiety - http://socialanxiety.uzaev.com/?lvmj

  • 匿名
    6 年前

    --->> Tips---> https://tr.im/secondlinkk4

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