Yahoo 知識+ 將於 2021 年 5 月 4 日 (美國東岸時間) 停止服務，而 Yahoo 知識+ 網站現已轉為僅限瀏覽模式。其他 Yahoo 資產或服務，或你的 Yahoo 帳戶將不會有任何變更。你可以在此服務中心網頁進一步了解 Yahoo 知識+ 停止服務的事宜，以及了解如何下載你的資料。
Ways to keep energized while pushing a cart in 90 degree weather?
All week this week is going to be 85 to 90 degrees Fahrenheit. I'll be pushing a heavy cart down a street for about four hours then take a 45min break then four hours again. Is there any way for me to stay hydrated or ways to not get tired so easily?
3 個解答
- 匿名2 年前
Take a break every 2 hours for abt 5 to 10 minutes and eat some fruit. Eat a healthy breakfast before work. And drink some water every hour.
Not hard to do as i do more than that on a regular. In hot or cold even in snow or rain. Just remember to hydrate every hour and take 5 every 2 hours.
And your 45 minute break after 4 hours is really too long shorten that to 30 minutes. Too long of break will be counter effective. And do not over eat as well. This will slow you down. Try eating a medium salad and fruit with your lunch break, still eat your protein as well. You need to have some protein for energy but you need you greens and fruit as well.
