Yahoo 知識+ 將於 2021 年 5 月 4 日 (美國東岸時間) 停止服務，而 Yahoo 知識+ 網站現已轉為僅限瀏覽模式。其他 Yahoo 資產或服務，或你的 Yahoo 帳戶將不會有任何變更。你可以在此服務中心網頁進一步了解 Yahoo 知識+ 停止服務的事宜，以及了解如何下載你的資料。
How to lose weight fast and safe and maintain it?
my height is 5'3 and im 65kg.i want to lose 10 kg in 2-3 months.i did some homework on how to have a healthy diet.Seeing so many websites i got confused!!Some say that i need to eat 1200 calories per day or else you will be unhealthy but i dont feel any change if i eat 1200 calories thats normally what i eat!!.Some say i need to burn 500 calories per day to lose weight.So i did cardio and lost only 200 calories on my best and i couldn't it any more.Previously i did dieting before which did not help me and i ended up gaining back my weight :( ...(becoz i went in starvation mode i was eating less calories) so what is the proper and healthy way to lose weight to reach my goal!
6 個解答
- 7 年前最愛解答
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
- 5 年前
proteins takes more time to digest than carbs so eating protein will make you feel full for longer
