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Daily Vitamin Question?
I take 1 Osteocare vitamin tablet as well as 1 Cold liver oil pill daily in the afternoon , will this cause any health problems? or is it okay to continue this on a daily basis?
Thanks
2 個解答
- tennisloverLv 78 年前最愛解答
hell no, why would it cause any problems?
its actually good for you
so dont worry about it
just make sure your vitamin is not too high in minerals like zinc an iron
- 8 年前
notice that there's 2 kinds of vitamin groups, the water soluble and the fat soluble
Water-soluble vitamins, such as Vitamin C and the Bs (B6 pyridoxine, B1 thiamine, B2 riboflavin,
B12 niacin, pantothenic acid, biotin, folic acid and cobalamin) these are stored in the body for only a brief period of time and it must be taken daily.
Fat-soluble are obserbed.. these vitamins are carried to the liver where they are stored. (Vitamins A, D, E and K) which should be taken maybe 4 times a week
