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How can I stretch out my back?
I had knee pains earlier this year and went to my doctor and then I went to physio therapy for a while, it was due to tight muscles so I did stretches to make it better and it helped
Now I have back and hip pains, I don't know why, my physio said my back muscles were a bit tight but it wasn't hurting then.
I want to try to so stretches to see if it will get better, what stretches do you recommend? I want to stretch all of my back muscles
1 個解答
- 匿名8 年前
If you can do a crab it helps stretch out my back sometimes
Or
You can use something like a yoga ball and lean backwards and it can help too here is a not to expensive one I have one and it helps a lot