Why am I getting angry for stupid reasons?

well for one, your feelings are never stupid. you are always allowed to feel what you feel. so you are annoyed with yourself...i think we all get that way sometimes..i hate to be cliche but its probably just some hormonal thing going on. i dont think you need to rush out and get meds either, not until youve really tried to get a handle on it and havent succeeded. i would try some coping skills like guided imagery and relaxation, so you can kinda go somewhere else in your mind when you get really pissed. i know it sounds hokey and silly but it really helps me. and when i get really mad i have to get away from everyone and get alone to calm down...try counting things like finding 6 squirrels before you can go back to the situation. finding 6 squirells will for sure take your mind off what your are pissed about. or it can be anything you want. counting cars, or birds, or whatever. just try it. cant hurt. good luck.

Figuring out why these things happen can be really tricky. A week from now, you may feel perfectly fine and never figure out what made you feel so bad for the last month. One thing you might try is keeping a record of this anger. Every time you notice yourself getting mad at someone, take a second to jot down the details, like when it happened, who it happened to, and why you got mad. This might help you figure out what's causing it, and it might help you feel better, too.

In the meantime, be sure to devote some energy to finding ways to control your anger, not just trying to find the root of it. Mayo Clinic's got some good articles on this. Here's one that might help:

http://www.mayoclinic.com/health/anger-management/...

Good luck!

MKM, Counselor

Boys Town National Hotline

1-800-448-3000

The first thing to realize is that most anger stems from fear; so you need to ask yourself what it is that you're afraid of that's causing you to feel anger.

Your age also has a lot to do with it; being a teen is not always a bed of roses....your body and emotions are constantly going through changes.

There really is no benefit to being angry unless you know what causes it, and if you use the anger to make a situation better and that, most importantly, the anger does not control you.....you control it.

Only you can tell yourself why you get so upset; no one else can feel what you feel, or think what you think.

Hating yourself is not the answer; that just adds more negative thoughts.

well id would also kinda uneasy on the subject but theres nothing you can't really do about it. i mean is she going to apologize because she's been farther with other guys than you have been with other girls??? How is that he fault??? lol but as a guy I would feel discomfort but that's that past and you know we can't change that. i suggest you should stop mentioning the subject because it will only piss you off even more and start more problems and blow this one out of proportion. Just enjoy her now that she's with you and if things get intimate you will know that she's yours now. I don't know how old you are but I had a different problem the girl I was intimate with was 16 and I was 14 & i felt bad that she wasn't a virgin and I only got as far as penetrating for a few moments with my previous girl. It hurt knowing that I wasn't first but I eventually got over it as I grew older & matured. Im 19 now and trust me dood NO ONE at this age is a virgin unless you are really religious. Good luck

DARLING u are fine and nothing is wrong with you. getting angry is part and parcel of being a woman and hormones can sometimes be the cause of it. and sometimes u need to go out of your comfort zone of family and friends to air out..something is bothering u and u are taking it out on ppl u love.

you might not even realise how badly somthing bothers u even...are u too many hours doing things urself? like facebooking? watching tv alone? or doing stuff u do? than u should try and change..

Try to listen to fun music..go on walks....go to gym somthing to energize urself...eat fresh fruits and air out more often. it may just b a phase. (i know what u mean by getting angry at things it happens to normal people :),)

LIFE is like a wheel when things feel really low and u are really angry the only way things can go is UPPPPPP and u will feel happy again.

this is really normal and remember everyone loves u and wants ur best especially ur boyfriend tell him u want to go out more often and do nice things..maybe like shopping but not alone with more friends just focus on fun things..

if u want more advice message me...remember u are perfectly normal!

my lil half sis died couple of months ago and i blame myself for it.I hv soo mny worries and its like Anorexia is da only way out...i do not encourage u to try to turn urself anorexic like I am though.Think to urself,was ur boyf flirting with soneone,was any of ur sisters flirting with ur boyf?Do any of ur friends?Do u blame urselg for something?Y dont u talk to a dictor/nurse or go on childline,I still simetimes do although I am 17.U could call them on 0800-1111,u can write about ur problem on message boards and get replies from ppl tht tht r teens/pre-teens/children too.U can do a 1-2-1 chat with someone who works with Childline.U will get a locker on childline and y can send a enaik to someone who works with childline.U do not even need to make a email up!

I hope this helps hun xx

its probable just ur hormones, u should be okay again soon .