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Why do I always feel so depressed? ?
I have been sad everyday. Everything seems to be going wrong. I feel like I just want to fly away..or go to sleep and never wake from my dreams.
Is this normal?
4 個解答
- 匿名1 十年前最愛解答
It's normal for me.. :)
- 1 十年前
You seem to feel like everything is going wrong.
Make a list of all the things you think are going wrong.
Make another list of the things that seem OK.
Can you start working on that list of things that seem to be going wrong? Can you tackle one item at a time?
Therapy can help if you are feeling too overwhelmed to take actions to help yourself feel better. I hope you will feel better soon.
- 1 十年前
That could be a normal sign if you have depression. Try getting a therapist to talk to and see if that helps. They may prescribe you some medication that can help..It worked for me.
