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any good post pregnancy work-out plans?

So my goal is to loose 20lbs before we try for #2. My son is only 4 months old, so I figure I've got about a year and a half to two and a half years to accomplish this (although loosing 10lbs over the next 6-12 months would be great). Any moms out there have any home exercise plans that worked especially well for them? Any books or videos that you found helpful would be great.

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  • 1 十年前
    最愛解答

    do yoga or running.

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