What is a good exercise routine for me?

Question

I think I am mediocre at exercising. I just need a good routine that I can stick too! I would like to loose 50LBS. The right way. 
Can you advice me on a routine, and about how long it will take me to reach my goal?
My diet is already just beans and fruit/veggies. I eat fish about twice a week. (I am allergic to meat except fish)

匿名 · Accepted Answer

Here is one that is really simple http://www.youtube.com/watch?v=TKCGe2Ezris&feature=email

匿名 · Answer

You should change your lifestyle, eating habits, and do some exercises/ yoga. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. I have found one ebook which claims to lose 19 lbs weight in 21 days. There are some other site which prescribe combined exercise and diet watch program to lose the weight . You will find the details of above programs & other programs at following website:----
 http://www.lifestyle-health-fitness.com/obesity.html

What is a good exercise routine for me?

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